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Portrait of a worried boy checking phone at home, how does screen time affect children

Digital Eye Strain in Children: Is Screen Time Affecting Their Vision?

In today’s digital age, children are exposed to screens from an early age. While this technology can be a valuable learning tool, excessive screen time can lead to a condition known as digital eye strain, which can affect their vision. At Henderson Eye Center, we believe in educating parents about the potential risks and how to mitigate them.

Asian boy sitting with his eyes closed while playing computer games online with game controller vision and vision problems in a child focusing on joystick controls.

Understanding Digital Eye Strain

Digital eye strain, also known as computer vision syndrome, is a group of eye and vision-related problems that result from prolonged computer, tablet, e-reader, and cell phone use. Symptoms can include headaches, blurred vision, dry eyes, neck and shoulder pain, and eye discomfort.

The Impact of Screen Time on Children’s Vision

Children’s eyes are still developing and can be more susceptible to the effects of digital eye strain. Prolonged screen time can lead to tired eyes, blurred vision, and focusing issues. In some cases, it may even contribute to the progression of myopia or nearsightedness. The long term impact of screen time on children’s vision is still not yet known. While there is growing concern about the potential negative effects of excessive screen time on vision, such as digital eye strain or myopia, the long-term consequences are still being studied and not fully known.

One little spanish school boy drawing on a tablet sitting on bench in park

Preventing and Managing Digital Eye Strain

  1. Regular Eye Exams: Regular eye exams are crucial to detect any vision problems early. Dr. Pamela R. Henderson, a highly recommended diagnostician and surgeon, provides excellent eye care services at Henderson Eye Center.
  2. Follow the 20-20-20 Rule: Teach your child to take a break every 20 minutes and look at something 20 feet away for at least 20 seconds. This simple habit can significantly reduce the symptoms of digital eye strain.
  3. Adjust Screen Brightness: Ensure the screen brightness is similar to the light level in the environment. Screens that are too bright or too dark can cause eye strain.
  4. Encourage Blinking: Children often forget to blink when focusing on digital screens, leading to dry eyes. Remind them to blink regularly to moisten their eyes.
  5. Proper Posture: Ensure your child is seated comfortably and that the top of the computer or tablet screen is at or slightly below eye level.

When to Seek Help

If your child complains of recurring headaches, frequently rubs their eyes, or shows increased sensitivity to light, it’s time to schedule an appointment with an eye care professional. At Henderson Eye Center, we offer comprehensive eye care services, from routine check-ups to glaucoma treatment and cosmetic services.

In conclusion, while technology has become a significant part of children’s lives, it’s essential to manage their screen time and take preventive measures to protect their vision. For more information or to schedule an eye exam, contact us at Henderson Eye Center. We’re dedicated to providing the highest standard of personal and professional care. Let’s work together to ensure your child’s vision remains healthy and clear.