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The 8 Beach Eyecare Tips You Need to Know

Beach time can be relaxing, invigorating, or a bit of both. However, exposing your eyes to sun, salt, and sand can be uncomfortable or even dangerous for them. No, we’re not telling you to avoid the beaches this summer. Instead, we recommend being aware of the eye hazards that come with bumming it on the beach and how to prevent them.

Wear UV-Protective Sunglasses

Choose sunglasses with 100% UV protection to shield your eyes from harmful ultraviolet (UV) rays. Look for sunglasses that block both UVA and UVB rays for optimal protection.

Use Wraparound Sunglasses

Opt for wraparound sunglasses that provide broader coverage and minimize UV rays from entering through the sides. This style of sunglasses offers additional protection against glare and wind.

Wear a Wide-Brimmed Hat

Pair your sunglasses with a wide-brimmed hat to provide extra shade and protection for your eyes and face. A hat with a brim that extends at least three inches can help reduce the amount of direct sunlight reaching your eyes.

Happy young woman wearing beautiful white dress is walking on the beach during sunset

Avoid Looking Directly at the Sun

It’s crucial to never look directly at the sun, including during sunrise or sunset at the beach. Doing so can cause severe damage to your eyes, including solar retinopathy. Use proper solar filters or glasses specifically designed for solar viewing if you wish to observe these events.

Use UV-Protective Swim Goggles

If you plan to swim in the ocean, consider wearing swim goggles with UV protection. These goggles not only protect your eyes from UV rays but also safeguard them against irritants in the water, such as salt, sand, and chlorine.

Stay Hydrated

Adequate hydration is essential for maintaining eye health, especially in a hot beach environment. Drink plenty of water to prevent dry eyes and keep your body well-hydrated.

Take Breaks in the Shade

Avoid extended periods of direct sun exposure. Take regular breaks in the shade to give your eyes a rest and reduce the risk of eye strain and discomfort from intense sunlight.

Rinse Eyes with Clean Water

If you accidentally get sand, saltwater, or sunscreen in your eyes, immediately rinse them with clean water. This helps remove any irritants and prevents potential eye infections.

We hope these tips will help you this summer! Of course, you can reach out to us today if you’d like to make an eye appointment.